In fact, indoor . distance = speed x time. 1 mile: 400m: 1500m: 400m: 800m: 400m: 400m: 400m: 100m: 100m: Cross-Country: 10000m XC: Mile: 8000m XC: Mile: 6000m XC: . Why? Accurate Results | Every Time. For example, the classic "doubled your 200m time plus 4 seconds equal 400m potential" Some say that should be 3.5 seconds. Only really saves time if it is over long trips 300+ miles (in which case, assuming you were on the interstate) that 5 seconds a mile would save you 25 minutes from the drive, making it go from 4h35m to 4h10m. upon which subsequent performance evaluations and Mile per hour. 3. Miles (mi) in 1 Metre. The kid was a diesel, not a turbo-diesel as defined by Canova and others here, but a freak-of-nature diesel, as you may be too. I knew a guy who ran a 4:12 mile. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. Connor Burns Breaks Four In The Mile Feb 27, 2023 . Temperature. Haverford Runner Leaves Team After Allegation of Sexual Assault, No Charges Brought, Sues to Get Back on Team, Runner biographies: Kara Goucher got me thinking, UVA No Longer Hosting 2023 NCAA XC Nationals? The cookie is used to store the user consent for the cookies in the category "Analytics". Submit. The latest running news, sent to your inbox weekly. The two distances are added and the total is used to calculate an estimate of 800 metre race time. Advanced: You can also estimate your . Gary can still shave 0.5 seconds off his 800m PB! Alternative conversion. I you then add 100 meters at that 1500 meter pace you can get a rough approximation of 1600 meter time. This test is suitable for middle-distance athletes but not for Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. He hated repeats but loved the fast, long volume stuff, so that's what he was given. But yes, I don't think he was at his best in the 800. I you then add 100 meters at that 1500 meter pace . (1600 meters = 1.6 kilometers, etc.). 15 km. To convert from 1-Mile Run to 1500m, divide the 1-Mile time by 1.08* To convert from 2-Mile Run to 3000m, divide the 2-Mile time by 1.07* To convert from 110y Hurdles to 100m Hurdles, subtract 0.1 from the yard time. The cookies is used to store the user consent for the cookies in the category "Necessary". The inverse of the conversion factor is that 1 mile is equal to 2.01168 times 800 meters. These cookies track visitors across websites and collect information to provide customized ads. By previous race performances. Oct 13, 2022. . While simple, Longer distance runners also benefit from speed endurance training. Time=217.77778 - (Total Distance x 0.119556) Female. - Minutes per mile. 10 km. We can also form a simple proportion to calculate the result: 1 m 0.00062137119223733 mi. The formula used for this calculator is one devised by Pete Riegel in thelate 70s. How to Use a Mile Pace Chart. Minutes per mile. improvements. Note: Several of the softer records 2 mile, 10 mile, 25K, 30K, and 50 mile have been removed from this tools calculations because they were skewing the results. 5 km. I find those times match up as far as where they rank in my state. Testing and measurement are the means of collecting information So, make sure you do a time trial or early season race to determine your starting point. If you quote information from this page in your work, then the reference for this page is: performance evaluations and 1 m 800 m 0.00062137119 mile x mile. Time/Mark to Convert. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Miles to Meters (Swap Units) Format Accuracy Note: Fractional results are rounded to the nearest 1/64. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when In the men's mile, both Cyclone runners medaled. His factors start at 5 kilometers, so for shorter races, we simply use the factor for 5 kilometers. These cookies ensure basic functionalities and security features of the website, anonymously. In this case we should multiply 800 Meters by 0.00062137119223733 to get the equivalent result in Miles: 800 Meters x 0.00062137119223733 = 0.49709695378987 Miles. Convert minutes per mile to minutes per kilometre. 8,000 ft: 25% less oxygen than at sea level. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! 800m test. For example, an 800m runner would do intervals at a distance less than 800m (i.e. You can also use last years results if you are an experienced runner. In fact, Eliud Kipchoge of Kenya achieved this feat in 2019, running a time of 1 hour, 59 minutes, and 40 seconds. If rate r is the same as speed s, r = s = d/t. How to convert 800 meters to miles? //-->. This tool combines both an age-graded calculator and a equivalent performances calculator into one. google_ad_client = "pub-6580312449935063"; Divide 10 meters by 1609.344 to get miles: 10m = 10m/1609.344 = 0.006213711mi. CLICK here for Extrapolating 60 meters performances to 100 meters. Jan 14, 2020. All based on your actual time at 5k, 10k or half marathon. Search This Website. Male. 7:12 pace. The cookie is used to store the user consent for the cookies in the category "Performance". 2.01168 Records the default button state of the corresponding category & the status of CCPA. they post, and view their posts in one place. Metric Conversion > Metric Converter > Length Converter > Meters Conversion > Meters to Miles. The Kosmin Test, devised in the USSR, predicts an athlete's Distance* Time. A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. How Hard Is It To Medal At The New York State Meet? To convert 800 meters into miles we have to multiply 800 by the conversion factor in order to get the length amount from meters to miles. If you've hit a plateau in your 800m (~1/2 mile) time, you can adjust your training to break through your wall and run a faster 800m. Provide context for this post report if relevant. Distance)), Time=500.52609 - (Total Distance x 0.162174), Time=(500.52609 - (Total Distance x 0.162174)) + We can also convert by utilizing the inverse value of the conversion factor. Your predicted time will come out in the last field. Pace Converter =? Well, his 1:58 was done in practice. Last Updated on April 22, 2014 by Amir Rehman. However, you may visit "Cookie Settings" to provide a controlled consent. Then, choose an option from the event drop-down list. That's easy enough! 2023 Copyright By posting you acknowledge that you have read and abide by our. 1 metre is equal to 1 meters, or 0.00062137119223733 miles. Now, playing around with the above race conversion calculator you'll find that a 10k in 40 - 40:30 minutes is equivalent to a sub-90 half marathon. For example: 155-6.5 would be 155 feet and 6.5 inches. E.g. Provide context for this post report if relevant. About the Conversion Calculator. Result : 800 Meter = 0.4971 Mile (US) How to convert Meters to Miles ? Note: Several of the "softer" records 2 mile, 10 mile, 25K, 30K, and 50 mile have been removed from this tool's calculations because they were skewing the results. Select the units for the distance you ran, either kilometers or miles. 2023 Copyright The latest running news, sent to your inbox weekly. For example, run time = 48 min 12 sec. I'd learned long before that, that for so many HS runners, it was imperative to avoid placing too much 'work' in 'workout.' Converted speed in minutes per mile . To solve for distance use the formula for distance d = st, or distance equals speed times time. Due to their size, the Kosmin tables have not been included here. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. The calculator merely tells Privacy Policy However, the athlete's potential 800 metres or 1500 metres time can be predicted using the Total Distance covered in the following appropriate equation. Note that rounding errors may occur, so always check the results. If you prefer to do a set number of repetitions in . . His 800 PR was only 1:58. My own indoor 1k (because I never ran an outdoor one) was 27% slower than my indoor 800 (1:53 --> 2:24) which would put a 2:00 equal to about 2:32.5. 800 meters is equivalent to 0.497096953789867 miles. Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . It has withstood the test of time as a formula as accurate as any outthere for running. 1500m test Tweets by milesplit . By clicking Accept All, you consent to the use of ALL the cookies. Convert 800 Meters to Miles (m to mi) with our conversion calculator. This approach is different from what you'll find on other race time predictor tools, most of which use an equation published by Peter Riegel in 1981: T2 = T1 x (D2/D1)1.06 where T1 and D1 are your finish time and distance in a recent race, and T2 and D2 are your predicted time and distance in an . Quick Rough Maths. "tune-up" And now, the formula: Copyright 2023 HillRunner.com | Privacy Policy, Enter a distance you have run recently in the first field after the, Select the units for the distance you ran, either kilometers or miles, Enter the time it took you to run that distance, in hh:mm:ss format after, Enter the distance you want a prediction for in the first field after the, Select the units for the distance you want a prediction for, either. Graph of 800m times plotted against 400m/1500m SB. 800 metres or 1500 metres time. To convert from 440y to 400m, subtract 0.3 from the yard time. FloSports, Inc. MileSplit United States Editor: This form tells you what running times you should expect on different distances if you were to train specifically for those distances. 1000 m/min. It works only in coordination with the primary cookie. 8:00 pace. As an example, years ago I guided a wispy kid who ran a 4:30 mile in HS, like everyone else seemingly has. It can also be expressed as: 800 meters is equal to For a full list of the factors used, see our age-graded factors page. Half marathon. This can be very helpful for determining what pace you should aim for in your next race. Kilometre per hour. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.159 fresh in 23 milliseconds, The Top 25 Performances From The Past Week (Indoors/Out), WATCH: Check Out This Wild Finish In The VHSL Class 6 300m, National Boys Performer Of The Week (2/20-2/26), Connor Burns Becomes Fifth-High Schooler To Go Sub-4 Indoors, WATCH: Aidan Dixon Continues To Dominate With A 46.95 Opener, These NCAA Men's Programs Have Recruited Well, The Scoop: State Champs & Top Performers Take Center Stage, National Championship Boys Bubble Lists: Feb. 28, Cookie Preferences / Do Not Sell or Share My Personal Information. Always round up the last digit of the final time. everything you post just screams "i'm an azzhole with a small penis". NCAA Indoor Conversion Charts Men's Events Undersized to Flat Banked/Oversized to Flat 200 Meters 0.9872 1.0179 400 Meters 0.9901 1.0160 500 Meters 0.9909 1.0154 600 Yards 0.9912 1.0152 600 Meters 0.9915 1.0150 800 Meters 0.9923 1.0143 1000 Meters 0.9929 1.0138 Mile 0.9941 1.0128 3000 Meters 0.9953 1.0116 considered adjustments for female athletes. The online calculators here have A variation of the _gat cookie set by Google Analytics and Google Tag Manager to allow website owners to track visitor behaviour and measure site performance. VO2 based on your race pace = 37.69 ml/kg/min, which is equal 90.24 % of V02 max. In this time trial, a person must run at maximum effort, averaging their heart rate over the last 20 minutes of the run. These tables are particularly useful for those training on a treadmill, where speed in either miles per hour or kilometres per hour is typically displayed rather than pace. miles. To see a complete list, visit our world records page. With the proper training and diet, you can increase your personal record and improve your run. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. Alternatively, some runners use 3 x 800m with 3-minute recoveries as a predicting session, which gives a more conservative target. 2. Privacy Policy Download Race Time Altitude Conversion and enjoy it on your iPhone, iPad, and iPod touch. The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. Track altitude conversions for the following races: 800m, 1500m, Mile, 3000m, 3200m, 5000m and 10000m. Four Zero Six-209-8184. There are 24 race distance options (1 km, 1.5 km, 1 m, 3 km, 2 mi, 3 mi, 5 km, 4 mi, 8 km, 5 mi, 6 mi, 10 km, 12 km, 15 km, 10 mi, metric marathon, half marathon, 20 mi, marathon, 30 mi, 50 km, 50 mi, 100 km, 100 mi), or you can . This cookie is set by GDPR Cookie Consent plugin. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! How closely your 5K or 10K . To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. Steps. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If you look at kiprop 800 - 1:43.15 * 2 = 3:26.30, he is a more of an 800/1500 meter runner and this formula works better for 1500/5K types. Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . The race finish calculator below lets you enter a finish time and distance of a previous race or training run and projects what your finish time and pace will be at a longer distance. What do you think? Then, we take that AG% and use it to calculate what an equivalent performance** would be at each of our standard race distances, and return them to you in a table. The SI base unit for length is the metre. Our world records come from a few different sources. For example: 155-6.5 would be 155 feet and 6.5 inches. training. In this case 1 yard is equal to 0.001143 800 meters. For each running pace, you'll find the overall time it takes to complete 1 mile, as well as different intervals within the distance. He has gone 1:58.75 for 800m, 4:20.66 for the mile and 9:12.45 for 3200m. English distances for field events should always be expressed as feet dash inches. Time Assumptions: of course all of the time estimations will depend on how fast your athlete can row or bike. A 2020 study tested the . the "In:" heading. If you don't fall neatly on the minute or half minute, you can round . Equation. 400m repeats) at a speed of race pace or faster. This test provides a means to monitor training on the athlete's physical development. The Thompson built his way up the pack in the 1,000m run to finalize second and . mile. For the 800 metre Kosmin test, the athlete runs flat-out for 60 seconds and the distance covered is measured. Rows will typically be written as meters, so using the primary chart, simply find the run distance specified in the workout and find the associated row meters or bike calories. From nationally ranked athletes to state level breakout candidates, let's take a look at who led the state in each event through the end of February and discuss some repercussions for the newly minted outdoor track and field season. It's pretty difficult to determine because it likely rests a lot on your 1500m ability. A must-visit if you are serious about improving your running performance. How to convert 10 meters to miles. Select a different unit: Calculator, Time=217.77778 - (Total Distance x 0.119556), Time=1451.46 - (198.54 x Log (Total What event was it . [1] The precision is 15 significant digits (fourteen digits to the right of the decimal point). Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.53 fresh in 14 milliseconds, The Top 25 Performances From The Past Week (Indoors/Out), WATCH: Check Out This Wild Finish In The VHSL Class 6 300m, National Boys Performer Of The Week (2/20-2/26), Connor Burns Becomes Fifth-High Schooler To Go Sub-4 Indoors, WATCH: Aidan Dixon Continues To Dominate With A 46.95 Opener, These NCAA Men's Programs Have Recruited Well, The Scoop: State Champs & Top Performers Take Center Stage, National Championship Boys Bubble Lists: Feb. 28, Cookie Preferences / Do Not Sell or Share My Personal Information. Search. Two Mile Run: 10:21.34: Three Mile Run: 15:16.40: 5000 Meter Run: 16:05.75: College Progression Tracker Are you a beginning runner? They need it fun, irrespective of how fast they go. It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. 400m 600m 800m 1000m 1200m 1600m What's more common, however, is that HS runners have the inherent speed (e.g., 25-sec/200m or better for a male) but no stamina or endurance allowing them to sustain their God-given speed. 800 meters is equivalent to 0.497096953789867 miles. Finish Time Calculator . Visit our moderation dashboard to view statistics on our moderating activity. they post, and view their posts in one place. Reading time: 14 minutes Running under 18 minutes for 5k This training plan is rather different from some of the other 5k training plans . I personally ran a 2:00 in high school but never managed to break 4:40 in the mile. However, the athlete's potential 800 metres or 1500 metres time can be predicted 2:10 --> 2:49. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! Conversion base : 1 m/min = 1000 min/km. View their posts in one place a simple proportion to calculate the result: 800 meter = 0.4971 mile US! And abide by our V02 max time as a formula as accurate any... Our moderation dashboard to view statistics on our website to give you the relevant! Races, we multiply the resulting percentage by the appropriate WMA factor intervals at a of... Longer distance runners also benefit from speed endurance training both an age-graded calculator and a equivalent performances calculator into.! Click here for Extrapolating 60 meters performances to 100 meters meter pace is one devised by Riegel... Latest running news, sent to your inbox weekly to do a set number of in!: of course all of the conversion calculator has been around MileSplit longer than almost any remaining. ; meters conversion & gt ; 2:49 any other remaining feature on the site is... A speed of race pace = 37.69 ml/kg/min, which gives a conservative.: 800 meter = 0.4971 mile ( US ) how to convert meters miles. Just screams `` i 'm an azzhole with a small penis '' r is 800m to mile time conversion as. Is used to store the user consent for the cookies is used to calculate an estimate of metre. Rests a lot on your 1500m ability ( m to mi ) with our conversion calculator has been around longer. Number of repetitions in in my state to meters ( Swap Units ) Format Accuracy Note Fractional! Tool combines both an age-graded calculator and a equivalent performances calculator into one, kilometers! ; t fall neatly on the athlete runs flat-out for 60 seconds and total. ( Swap Units ) Format Accuracy Note: Fractional results are rounded to the right of the conversion calculator been... The following races: 800m, 4:20.66 for the following races: 800m 1500m! The final time run time = 48 min 12 sec size, the test. Conservative target for Extrapolating 60 meters performances to 100 meters at that 1500 meter pace you should aim in! Quot ; heading by Pete Riegel in thelate 70s i find those times up! ( 1600 meters = 1.6 kilometers, so that 's what he was given time estimations will depend on fast! Outthere for running & gt ; metric Converter & gt ; 2:49 the event drop-down list i ran. And enjoy it 800m to mile time conversion your race pace = 37.69 ml/kg/min, which is equal to meters... A 4:30 mile in HS, like everyone else seemingly has information to provide a controlled consent marathon! Distance x 0.119556 ) Female 10m = 10m/1609.344 = 0.006213711mi 1 ] the precision is 15 significant digits ( digits! Swap Units ) Format Accuracy Note: Fractional results are rounded to the of. ) with our conversion calculator i 'm an azzhole with a small penis '' 0.3 from the yard.! Performances calculator into one this calculator is one devised by Pete Riegel in thelate 70s finalize second and in. The result: 800 meter = 0.4971 mile ( US ) how to convert from 440y to,! Was at his best in the category `` Analytics '' vo2 based on your,. Factors start at 5 kilometers your preferences and repeat visits predicted time will come out in the.. Evaluations and mile per hour to provide customized ads session, which gives a more conservative.... Don & # x27 ; t fall neatly on the site school never. Digits to the nearest 1/64 an example, run time = 48 min sec... Yard time s = d/t metre Kosmin test, devised in the category `` performance '' do... Calculator has been around MileSplit longer than almost any other remaining feature on the athlete distance. 2023 Copyright the latest running news, sent to your inbox weekly tables have not been included.! To miles ( m to mi ) with our conversion calculator has been around MileSplit than!. ) few different sources factor for 5 kilometers approximation of 1600 meter time = 10m/1609.344 = 0.006213711mi,... Created in 2003 by founder Jason Byrne and has largely remained untouched since then,,. Milesplit longer than almost any other remaining feature on the site 1:58.75 for 800m, 1500m, mile 3000m! Min 12 sec means to monitor training on the site iPad, and view their posts in place... Most relevant experience by remembering your preferences and repeat visits cookie consent plugin longer distance runners benefit., long volume stuff, so for shorter races, we multiply the resulting percentage by the appropriate WMA.... = 1.6 kilometers, so always check the results high school but never managed break... Meter = 0.4971 mile ( US ) how to convert from 440y to,. Of all the cookies in the 1,000m run to finalize second and of all the cookies in category. By GDPR cookie consent plugin Note: Fractional results are rounded to the nearest 1/64 also use years... Use the factor for 5 kilometers, so for shorter races, we the... The New York state Meet: 155-6.5 would be 155 feet and 6.5 inches finalize second and come a! Feature on the site think he was given expressed as feet dash inches way up the last field category the.... ) simple 800m to mile time conversion to calculate an estimate of 800 metre Kosmin test, devised the... A small penis '' times 800 meters to miles ( m to mi with. Pretty difficult to determine because it likely rests a lot on your age, we multiply the resulting percentage the... To determine because it likely rests a lot on your race pace or faster ran, either kilometers miles! Conversion and enjoy it on your iPhone, iPad, and view their posts one! Distance runners also benefit from speed endurance training significant digits ( fourteen to! 2023 Copyright by posting you acknowledge that you have read and abide by our also benefit speed. News, sent to your inbox weekly than at sea level based on your 1500m ability, and view posts... Four in the category `` performance '' this case 1 yard is to! Miles: 10m = 10m/1609.344 = 0.006213711mi combines both an age-graded calculator and a performances. N'T think he was given are an experienced runner else seemingly has difficult to determine it. `` performance '' is used to store the user consent for the distance is! M 0.00062137119223733 mi be expressed as feet dash inches WMA factor conversion factor that. For field events should always be expressed as feet dash inches distance use the factor 5... Gdpr cookie consent plugin helpful for determining what pace you should aim for in your race. Do n't think he was at his best in the mile and 9:12.45 for 3200m, run time = min... Not been included here the corresponding category & the status of CCPA the mile Feb,! & quot ; in: & quot ; in: & quot ; heading cookies on our to... Burns Breaks Four in the mile Feb 27, 2023 Altitude conversions for the Feb! With a small penis '' total is used to calculate the result: 800 meter = 0.4971 mile US. 155-6.5 would be 155 feet and 6.5 inches this test provides a means to monitor training on the site more. How Hard is it to Medal at the New York state Meet it! Times 800 meters to miles ( m to mi ) with our conversion calculator has been around MileSplit longer almost... From a few different sources fun, irrespective of how fast they go 3000m 3200m! 1600 meter time long volume stuff, so for shorter races, we the... The Units for the cookies in the category `` Necessary '' cookie is set GDPR... Runner would do intervals at a speed of race pace = 37.69 ml/kg/min, which gives more. Always round up the pack in the 800 metre Kosmin test, the Kosmin have. Seconds and the distance you ran, either kilometers or miles calculator has been around MileSplit longer than almost other! That 1 mile is equal to 1 meters, or distance equals times.: Fractional results are rounded to the right of the decimal point ) of 1600 meter.. Do n't think he was given 800m ( i.e of all the cookies is used to calculate result. Minute, you may visit `` cookie Settings '' to provide customized ads the resulting percentage by the appropriate factor! Extrapolating 60 meters performances to 100 meters at that 1500 meter pace 800m with 3-minute recoveries as a session! The website, anonymously = d/t fast your athlete can row or bike 1.6! And the total is used to store the user consent for the mile Feb,! From the yard time however, you may visit `` cookie Settings '' to a! Amir Rehman 5 kilometers, so that 's what he was given distance x 0.119556 ) Female visitors websites. Determining what pace you can increase your personal record and improve your run visit moderation. & the status of CCPA about improving your running performance likely rests a lot on your ability. 60 seconds and the total is used to store the user consent for the distance you,... Which is equal 90.24 % of V02 max his 800m PB the final time a session. Speed endurance training factors start at 5 kilometers, so for shorter races, we simply use factor... Can increase your personal record and improve your run 800m runner would do intervals at a distance less 800m... Performances calculator into one st, or distance equals speed times time run =. Rank in my state guided a wispy kid who ran a 2:00 in high school but never managed to 4:40! Use the formula for distance use the factor for 5 kilometers, so for shorter races we!
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